A Tasty Vegan Recipe

Quilt for Kai

October 2010

Here's a very tasty main course for vegans.

Needless to say you do not have to be a vegan

or a vegetarian to enjoy this!! 

Brown Rice and Lentils

serves 4-6

3 1/2 cups low sodium veggie broth

1/2 cup water

3/4 cup lentils rinsed and picked over

3/4 cup brown rice

2 T olive oil

1T onion powder

( I use 1/4 cup finely chopped onion)

1/2 tsp garlic powder

(I use 2 finely chopped cloves of garlic)

1/4 tsp salt

Freshly ground pepper to taste

In a medium pot bring all ingredients to a boil

over high heat. Reduce heat to med-low to low,

cover and simmer until rice/lentils are tender.

Stirring occasionally about 45-60 minutes.

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I first made this recipe for our Christmas dinner in 2010.
It has become one of our favorites.
I made the baby quilt for our good friend Tom's first grandchild.