Here is one of the latest recipes they shared with me:
Baked potato and steamed broccoli with a nice green salad on the side=Vegan just leave off the bacon bits, butter and sour cream on the potato :-) Substitute chopped green onions and diced avocado on your potato
Garlic Spagetti is a perfect vegan dish=saute in olive oil til almost carmelized garlic, crimini mushrooms and onions while cooking your egg free pasta of choice drain pasta and immediately stir in sauteed veggies. Spice it up with red pepper flakes and enjoy.
Serve with a grain rich bread and a salad. Yummy